Salmon Steamed in White Wine

Name: Salmon Steamed in White Wine
Total time: 30 min
Yield: 2 Số suất
Ingredients: 🐟 200g salmon fillets; 🥦 200g cauliflower florets; 🌱 4 green beans; 🧄 1 clove garlic; 🧂 Pinch of salt and pepper; 🧈 10g salted butter; 3 tbsp white wine; 🌿 Chopped parsley for garnish

Chia sẻ

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

30 Min
2 Số suất
$12

Salmon Steamed in White Wine

Chia sẻ

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

30 Min
2 Số suất
$12

NGUYÊN LIỆU

Fish
- 🐟 200g salmon fillets
Vegetables
- 🥦 200g cauliflower florets
- 🌱 4 green beans
Seasoning
- 🧄 1 clove garlic
- 🧂 Pinch of salt and pepper
- 🧈 10g salted butter
- 3 tbsp white wine
- 🌿 Chopped parsley for garnish

BƯỚC

Season salmon fillets with a pinch of salt and pepper.

Prepare cauliflower florets and trim green beans.

Heat butter in a stovetop pan over medium heat and sauté minced garlic until fragrant.

Add salmon fillets, cauliflower, and green beans to the pan.

Pour white wine into the pan and cover with a lid. Steam for 10 minutes.

Garnish with chopped parsley and serve warm.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

25g
Protein
10g
Carbohydrate
10g
Chất béo

💡 Mẹo

Use fresh salmon for optimal flavor.Substitute cauliflower with broccoli or mushrooms for variety.Pair with a light salad or crusty bread for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.