CookPal AI
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Salt Koji Grilled Salmon

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 90 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 200g salmon fillet

  • Condiments

    • 1 tbsp salt koji

  • Oil

    • 1 tsp salad oil

BƯỚC

1

Pat the salmon fillets dry with a paper towel.

2

Place the salmon and salt koji in a resealable bag, massage gently, and refrigerate for at least 1 hour.

3

Heat salad oil in a frying pan over low heat. Place the salmon skin-side down and cook for 4–5 minutes until golden brown. Flip and cook for another 3–4 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 2g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use a non-stick pan to avoid sticking.Pair with steamed rice and vegetables for a balanced meal.Salt koji can be substituted with miso paste for a different flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.