CookPal AI
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Salted Salmon and Crispy Lettuce Fried Rice

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Grains

    • 🍚 2 bowls of cooked rice (300g)

  • Seafood

    • 🐟 1 piece of salted salmon (80g)

  • Eggs

    • 🥚 2 beaten eggs

  • Vegetables

    • 🥬 3 lettuce leaves (90g)
    • 🧅 15cm green onion (45g), chopped

  • Condiments

    • 🧂 1/2 tbsp soy sauce

  • Oils

    • 1 1/3 tbsp salad oil

BƯỚC

1

Chop the green onion into fine pieces.

2

Heat 1/3 tbsp of salad oil in a frying pan over medium-low heat. Add the salted salmon and cook until both sides are browned. Remove, discard the skin and bones, and flake the salmon.

3

Wipe the pan clean, add 1 tbsp of salad oil, and heat over medium heat. Pour in the beaten eggs and stir until semi-cooked. Add the rice and stir to combine, breaking up any clumps.

4

Add the chopped green onion and flaked salmon to the pan. Stir-fry until well combined.

5

Drizzle soy sauce around the edge of the pan and stir until evenly incorporated. Tear the lettuce into bite-sized pieces and add to the pan. Stir briefly to retain the lettuce's crisp texture.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 50g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use day-old rice for better texture in fried rice.Adjust the amount of soy sauce to your taste preference.You can substitute lettuce with other leafy greens like spinach.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.