CookPal AI
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Salted Squid

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 60 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Seafood

    • 🦑 1 squid (200g)

  • Seasoning

    • 🧂 30g salt

BƯỚC

1

Clean the squid by removing the innards, cartilage, and skin. Wash quickly under water and cut into bite-sized pieces.

2

Boil the squid in a pot of water over low heat for 2–3 minutes until cooked. Drain and let it cool.

3

Place the squid and salt into a storage bag, massage well, and refrigerate for at least 1 day.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

100

Calo

  • 18g
    Protein
  • 0g
    Carbohydrate
  • 1g
    Chất béo

💡 Mẹo

Use fresh squid for better taste and texture.Serve as a topping for salads or enjoy as a snack.Store in the fridge for up to 3 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.