
Sanma and Komatsuna Fried Rice
Chi phí $8, lưu $7
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
Sanma and Komatsuna Fried Rice
Chi phí $8, lưu $7
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Grains
- 🍚 2 bowls cooked rice (300g)
Protein
- 120g canned sanma (grilled)
- 🥚 2 eggs
Vegetables
- 100g chopped komatsuna
Condiments
- 1 tbsp salad oil
- 🧂 Pinch of salt and pepper
BƯỚC
Cut the roots off the komatsuna and chop into 2cm pieces. Crack eggs into a bowl and mix.
Heat half of the salad oil (1/2 tbsp) in a frying pan over medium heat. Add the eggs and stir until semi-cooked, then remove from the pan.
Add the remaining salad oil (1/2 tbsp) to the pan and heat over medium. Stir-fry the komatsuna until softened. Add the canned sanma and 1 tbsp of its sauce, breaking it apart as you stir.
Add the cooked rice and scrambled eggs to the pan. Stir-fry everything together until well combined. Season with salt and pepper to taste.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
450
Calo
- 20gProtein
- 50gCarbohydrate
- 10gChất béo
💡 Mẹo
Adding a chopped umeboshi (pickled plum) can enhance the flavor.Use leftover rice for better texture in fried rice.Adjust seasoning based on the saltiness of the canned sanma.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.