CookPal AI
recipe image

Sanma and Tomato Western-style Foil Steamed

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 2 prepared sanma fish (220g)

  • Vegetables

    • 🍅 50g cherry tomatoes
    • 🧄 1 clove garlic, sliced

  • Seasoning

    • 2 tbsp olive oil
    • 🧂 1/2 tsp salt
    • Pinch of pepper

BƯỚC

1

Clean the sanma fish by scraping off slime with a knife from tail to head, rinse with water, and pat dry. Cut diagonally into two pieces and season with salt and pepper.

2

Cut cherry tomatoes in half and slice the garlic thinly.

3

Place the sanma, cherry tomatoes, and garlic on aluminum foil. Drizzle with olive oil and wrap tightly. Prepare two foil packets.

4

Place the foil packets in a frying pan and add water to about 2cm height from the pan surface. Cover with a lid, bring to a boil over medium heat, then reduce to low heat and steam for 10 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh sanma fish for the best taste.Serve with a side of crusty bread or rice for a complete meal.This dish pairs well with a light white wine.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.