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Sanma Margherita Fry

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Main

    • 2 fillets of sanma
    • 4 basil leaves
    • 🧀 2 slices of cheese
    • 1 tbsp ketchup
    • 🧂 Pinch of salt and pepper
    • Enough vegetable oil for frying

  • Coating

    • Enough flour for coating
    • 🥚 1 beaten egg
    • Enough breadcrumbs for coating

BƯỚC

1

Season the sanma fillets with salt and pepper. Layer basil leaves, ketchup, and torn cheese slices on top.

2

Roll the fillets tightly from one end and secure with toothpicks.

3

Coat the rolls in flour, beaten egg, and breadcrumbs in sequence.

4

Heat vegetable oil to 170°C (340°F) in a pan. Fry the rolls for 3–4 minutes until cooked through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 30g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Serve with a side of fresh salad for a balanced meal.Use panko breadcrumbs for extra crispiness.Ensure the oil is hot enough before frying to avoid soggy coating.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.