Sanma No Tsutsugiri (Cut Mackerel)
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 1 Số suất
- $5
Sanma No Tsutsugiri (Cut Mackerel)
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 1 Số suất
- $5
NGUYÊN LIỆU
Fish
- 🐟 1 whole sanma (150g)
BƯỚC
Place the sanma with its head to the left. Use a knife to scrape off the scales from tail to head.
Cut off the head partially, reaching the backbone, then sever the backbone completely. Pull the head backward to remove the internal organs.
Cut the sanma into three equal parts, removing the tail.
Wash the remaining internal parts with water, scrape off blood with chopsticks, and pat dry with kitchen paper.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
200
Calo
- 20gProtein
- 0gCarbohydrate
- 10gChất béo
💡 Mẹo
Sanma is best cooked fresh for optimal flavor.Use a sharp knife for clean cuts and easier preparation.This preparation method is suitable for frying or simmering.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.