CookPal AI
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Sanma Oven Bake

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 60 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Fish

    • 2 whole sanma fish

  • Vegetables

    • 🍅 2 tomatoes, chopped
    • 🧅 1/2 onion, minced
    • 🧄 1 clove garlic, sliced
    • 🍋 3 slices of lemon

  • Seasoning

    • 2 tbsp sake
    • 🧂 Pinch of salt and pepper
    • Drizzle of olive oil
    • 🧀 Sprinkle of grated cheese

BƯỚC

1

Mince the onion, chop the tomatoes, slice the garlic thinly, and prepare lemon slices. Make a cut along the belly of the sanma fish.

2

Make a cut behind the head of the fish down to the bone. Slowly pull the head to remove the innards.

3

Open the belly with a knife and rinse the inside thoroughly with water.

4

Place the cleaned sanma fish on a heatproof dish and stuff the belly with lemon slices and garlic.

5

Pour sake over the fish.

6

Top the fish with chopped tomatoes and minced onion. Season with salt, pepper, olive oil, and grated cheese.

7

Bake in a preheated oven at 200°C (392°F) for 40 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh sanma fish for the best flavor.Pair with a side of steamed vegetables or rice for a complete meal.Adjust the amount of cheese and olive oil based on your preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.