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Sanma Tatsuta-age (Fried Pacific Saury)

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Fish

    • 🐟 1 filleted Pacific saury

  • Coating

    • Potato starch, as needed

  • Oil

    • Salad oil, as needed

  • Seasoning

    • 1/2 tsp grated ginger
    • 🧂 1/2 tbsp soy sauce
    • 1 tsp mirin

BƯỚC

1

Cut the Pacific saury into bite-sized pieces. Place the saury in a plastic bag along with the seasoning ingredients (grated ginger, soy sauce, mirin). Massage the bag to coat the fish evenly, remove air, seal the bag, and refrigerate for 15 minutes.

2

Coat the marinated saury pieces with potato starch. Heat about 1 cm of salad oil in a frying pan and fry the saury for 2-3 minutes on each side until cooked through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh Pacific saury for the best taste.You can substitute potato starch with cornstarch if unavailable.Serve with a side of grated daikon radish and soy sauce for a traditional touch.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.