
Sanma Ume Shiso Roll
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
Sanma Ume Shiso Roll
Chi phí $8, lưu $12
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Fish
- 220g filleted sanma (2 pieces)
Vegetables
- 4 shiso leaves
Condiments
- 2 umeboshi (pickled plums)
- 2 tsp salad oil
Seasonings
- 1 tsp sake
- 1 tbsp mirin
- 1 tsp soy sauce
BƯỚC
Cut off the stems of the shiso leaves and slice them lengthwise in half. Remove the pits from the umeboshi and roughly mash them.
Place the sanma fillets skin-side down and pat dry with a paper towel.
Spread 1/4 of the mashed umeboshi on each fillet, place 2 shiso leaves on top, and roll them up. Secure the rolls with toothpicks. Repeat to make 4 rolls.
Heat salad oil in a frying pan over medium heat. Add the rolls and cook for 1–2 minutes until browned. Flip them over, cover with a lid, and cook on low heat for 3–4 minutes until fully cooked.
Add the sake, mirin, and soy sauce to the pan and coat the rolls evenly.
Remove the toothpicks and serve the rolls on a plate.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 10gCarbohydrate
- 15gChất béo
💡 Mẹo
This dish pairs well with steamed rice or sake.For a lower sodium option, reduce the amount of soy sauce used.Ensure the sanma is fresh for the best taste.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.