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Sardine Rolls with Shiso and Ume Paste

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 3 sardines, filleted

  • Condiments

    • 3 umeboshi, pitted and mashed

  • Herbs

    • 6 shiso leaves

  • Flour

    • 3 tbsp all-purpose flour

  • Liquid

    • 💧 4 tbsp water

  • Oil

    • As needed salad oil for frying

BƯỚC

1

Pit the umeboshi and mash the flesh into a paste.

2

Pat the sardines dry and cut them lengthwise in half.

3

Spread the ume paste on the sardines, place a shiso leaf on top, and roll them tightly from the head side. Secure with a toothpick and coat with flour.

4

Prepare a flour-water mixture and dip the rolled sardines into it.

5

Deep-fry the sardines at 170°C until golden and crispy.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve with steamed rice for a complete meal.Use fresh sardines for the best flavor and texture.Adjust the amount of ume paste to suit your taste preferences.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.