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Sasami and Mitsuba Shirasu Mix

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Protein

    • 🍗 3 chicken tenderloins
    • 1 tbsp shirasu

  • Vegetables

    • 1 bunch mitsuba

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt
    • 1 tsp white sesame seeds
    • 1 tbsp sesame oil

BƯỚC

1

Cut the mitsuba into 4cm pieces after removing the roots.

2

Remove the tendons from the chicken tenderloins, place them in a microwave-safe container, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Shred the chicken by hand.

3

In a bowl, mix the shredded chicken, shirasu, salt, and sesame oil. Add the mitsuba and white sesame seeds, then mix lightly.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

This dish pairs well with rice or as a side for a main meal.Use freshly toasted sesame seeds for enhanced aroma.Adjust salt and sesame oil to taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.