CookPal AI
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Sasami with Nori

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Protein

    • 🍗 150g chicken tenderloin

  • Vegetables

    • 1/2 pack kaiware sprouts

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp soy sauce

  • Other

    • 1 tbsp sake
    • 1/2 sheet nori

BƯỚC

1

Cut the roots off the kaiware sprouts and halve them.

2

Slice the chicken tenderloin diagonally into 1cm pieces and season with salt and pepper.

3

Place the kaiware sprouts in a microwave-safe dish, spread them out, and arrange the chicken pieces on top without overlapping. Pour sake over the chicken and cover loosely with plastic wrap. Microwave at 600W for 4 minutes.

4

Transfer the cooked chicken and sprouts to a bowl, add soy sauce, and tear the nori into small pieces while mixing everything together.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 20g
    Protein
  • 2g
    Carbohydrate
  • 2g
    Chất béo

💡 Mẹo

This dish is perfect for a quick side dish or light meal.You can substitute kaiware sprouts with other fresh greens like spinach or arugula.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.