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Satoimo and Chicken Teriyaki Fry

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Vegetable

    • 3 pieces satoimo (taro)
    • 🧄 1 clove garlic
    • 🧅 Chopped green onion, as needed

  • Meat

    • 🍗 200g chicken thigh

  • Condiments

    • 1 tbsp soy sauce
    • 1 tbsp mirin

  • Other

    • 2 tbsp potato starch
    • 3 tbsp olive oil

BƯỚC

1

Peel and cut satoimo into bite-sized pieces. Rub with salt to remove stickiness, rinse with water, and drain. Microwave in a heatproof container for 3 minutes at 600W.

2

Cut chicken thigh into bite-sized pieces.

3

Once satoimo has cooled slightly, coat it evenly with potato starch.

4

Heat olive oil and garlic in a frying pan until fragrant. Add chicken and stir-fry over medium heat.

5

When the chicken changes color, add satoimo and fry until the surface becomes crispy.

6

Remove garlic, add soy sauce and mirin, and stir-fry until glossy. Garnish with chopped green onion.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 20g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh satoimo for better texture and flavor.Adjust soy sauce and mirin quantities to suit your taste.Pair with steamed rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.