
Satoimo and Edamame Croquettes
Chi phí $8, lưu $7
Nguồn: Recommended by CookPal
- 30 Min
- 6 Số suất
- $8
Satoimo and Edamame Croquettes
Chi phí $8, lưu $7
Nguồn: Recommended by CookPal
- 30 Min
- 6 Số suất
- $8
NGUYÊN LIỆU
Main Ingredients
- 5 pieces (300g) satoimo
- 3 slices ham
- 100g frozen edamame
- 🧂 1/3 tsp salt
- Pinch of pepper
- As needed salad oil
- As needed medium-thick sauce
Coating
- As needed all-purpose flour
- 🥚 1 egg, beaten
- As needed breadcrumbs
BƯỚC
Cut ham into 5mm cubes. Defrost edamame and remove beans from pods.
Peel satoimo and cut into bite-sized pieces. Sprinkle with a little salt and rub to remove sliminess. Wash thoroughly and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes until tender.
Mash satoimo roughly in a bowl. Let cool slightly, then mix in ham, edamame, salt, and pepper.
Divide into 6 portions and shape into oval croquettes. Coat each in flour, beaten egg, and breadcrumbs in sequence.
Heat salad oil in a pot to 170°C. Fry croquettes until golden brown on both sides.
Serve croquettes on a plate and optionally drizzle with medium-thick sauce.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
220
Calo
- 6gProtein
- 25gCarbohydrate
- 10gChất béo
💡 Mẹo
Use fresh satoimo for better flavor.Freeze leftover croquettes for quick snacks.Pair with a dipping sauce for added taste.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.