Satoimo and Tuna with Seaweed Mayo
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
Satoimo and Tuna with Seaweed Mayo
Chi phí $5, lưu $10
Nguồn: Recommended by CookPal
- 10 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Main Ingredients
- 🐟 1 can (70g) tuna in oil
- 5 pieces (200g) satoimo
Seasonings
- 🥫 2 tbsp mayonnaise
- 🧂 1 tsp soy sauce
- Pinch of pepper
- 1 tsp aonori (seaweed powder)
BƯỚC
Peel the satoimo and cut into bite-sized pieces. Rub with a pinch of salt to remove sliminess, rinse under water, and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes or until a skewer goes through easily. Let cool slightly.
In a bowl, combine the satoimo, tuna, and seasonings (mayonnaise, soy sauce, pepper, and aonori). Mix well.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 10gProtein
- 20gCarbohydrate
- 15gChất béo
💡 Mẹo
You can substitute satoimo with potatoes for a similar texture.Serve warm or chilled depending on preference.Adding aonori enhances the umami flavor significantly.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.