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Sauteed Baby Squid and Cherry Tomatoes in Olive Oil

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🦑 200g baby squid

  • Vegetables

    • 🍅 200g cherry tomatoes
    • 🧄 1 clove garlic, sliced

  • Condiments

    • 1 tbsp olive oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper

BƯỚC

1

Clean the baby squid by gently pulling out the tentacles and internal organs. Remove the cartilage inside the body. Cut off the tentacles below the eyes and remove the beak. Rinse quickly under water and pat dry with kitchen paper.

2

Slice the garlic thinly and cut the cherry tomatoes in half.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the baby squid and cherry tomatoes, then sauté over medium heat for 3–4 minutes.

4

Season with salt and pepper, then stir until evenly combined.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 15g
    Protein
  • 8g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve with crusty bread to soak up the flavorful juices.Use fresh squid for the best taste and texture.Pair with a light white wine for a Mediterranean dining experience.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.