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Sautéed Mackerel with Plum Shiso Sauce

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Main

    • 🐟 2 fillets of salted mackerel (170g)
    • 🌾 1 tbsp all-purpose flour
    • 1 tbsp salad oil
  • Sauce

    • 💧 100 ml water
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/2 tbsp soy sauce
    • 🍑 2 pickled plums
    • 10 shiso leaves
    • 1 tsp cornstarch
    • 💧 1 tsp water for slurry

BƯỚC

1

Cut the stems off the shiso leaves. Slice 5 leaves into thin strips and finely chop the other 5. Remove the pits from the plums and mash them finely.

2

Cut the mackerel fillets in half and coat them evenly with flour.

3

Heat salad oil in a pan over medium heat. Place the mackerel skin-side down and cook for 2 minutes. Flip and cook on low heat for 2–3 minutes until fully cooked. Remove from the pan.

4

Wipe the pan clean with a paper towel. Add water, sake, mirin, soy sauce, and mashed plums to the pan. Heat over medium heat until bubbling. Stir in the finely chopped shiso leaves and mix briefly. Add the cornstarch slurry and stir until the sauce thickens.

5

Plate the mackerel, pour the plum shiso sauce over it, and garnish with the sliced shiso leaves.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh shiso leaves for a vibrant flavor.Adjust the amount of plum to balance the sweetness and tartness.Pair with steamed rice or a light salad for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.