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Sauteed Turnips with Anchovies

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 3 turnips with leaves
    • 🧄 1 clove garlic

  • Condiments

    • 2 anchovy fillets
    • 1 tsp sliced chili
    • 🧂 Pinch of salt and pepper

  • Oils

    • 1 tbsp olive oil

BƯỚC

1

Cut turnips into 6 wedges, leaving 1cm of stem. Chop stems and leaves into 3cm pieces.

2

Mince garlic and anchovies finely.

3

Heat olive oil and garlic in a pan over medium heat until fragrant. Add turnips and sauté until browned, then add anchovies and mix well.

4

Add turnip leaves and chili slices, sauté briefly. Season with salt and pepper to taste.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 3g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Serve as a side dish with grilled meat or fish.Use fresh turnips for the best flavor.Anchovies add a rich umami taste; adjust quantity to preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.