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Sawara no Yuanyaki (Grilled Spanish Mackerel with Citrus Marinade)

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 2 fillets of Spanish mackerel

  • Cooking Oil

    • 1 tbsp salad oil

  • Marinade

    • 🧂 1 1/2 tbsp soy sauce
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍋 1/2 tbsp citrus juice

  • Garnish

    • 🍊 Sufficient amount of kabosu or sudachi

BƯỚC

1

Combine the marinade ingredients (soy sauce, sake, mirin, citrus juice) and marinate the Spanish mackerel fillets for about 30 minutes.

2

Heat salad oil in a frying pan over medium heat. Place the marinated mackerel skin-side down and cook for 1–2 minutes until browned.

3

Flip the fish and cook for another 3–4 minutes over medium heat until fully cooked. Plate the fish and garnish with halved kabosu or sudachi.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh citrus for the best aroma and flavor.This dish pairs well with steamed rice and miso soup for a complete Japanese meal.If Spanish mackerel is unavailable, substitute with other firm white fish like cod or halibut.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.