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Scallops and Cherry Tomato Basil Stir-fry

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🦪 6 baby scallops (100g)

  • Vegetables

    • 🥬 2–3 frilly lettuce leaves
    • 🍅 10 cherry tomatoes
    • 🌿 4 basil leaves
    • 🧄 1 clove garlic, sliced

  • Condiments

    • 1 tbsp olive oil
    • 1 tbsp sake
    • 2 tsp fish sauce
    • 🧂 Pinch of salt and pepper

BƯỚC

1

Tear frilly lettuce into bite-sized pieces. Remove stems from cherry tomatoes. Halve baby scallops. Slice garlic thinly.

2

Heat olive oil and garlic in a frying pan, then add baby scallops and stir-fry.

3

Once scallops are cooked, add cherry tomatoes, sake, and salt and pepper. Stir-fry until tomatoes soften.

4

Tear basil leaves and add them to the pan along with fish sauce. Stir briefly and serve over frilly lettuce.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh basil for the best flavor.You can substitute sake with white wine or water if unavailable.This dish pairs well with rice or crusty bread.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.