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Scallops and Pea Shoots Lemon Butter Sauté

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetable

    • 1 pack pea shoots

  • Seafood

    • 5 scallops (100g)

  • Dairy

    • 🧈 10g salted butter

  • Seasoning

    • 1 tsp soy sauce
    • 🧂 Pinch of salt and pepper
    • 🍋 2 tsp lemon juice

BƯỚC

1

Trim the roots of the pea shoots and cut them in half. Cut the scallops in half.

2

Heat butter in a frying pan over medium heat. Add scallops and sauté briefly until coated with butter. Add pea shoots and seasonings (soy sauce, salt, pepper, lemon juice) and stir-fry until the pea shoots are wilted.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 15g
    Protein
  • 5g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh scallops for the best flavor.Adjust lemon juice to taste for a more pronounced citrus flavor.Serve immediately for the best texture and taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.