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Scallops and Tatsoi Cream Stew

Chi phí $10, lưu $5

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Vegetables

    • 200g tatsoi, chopped

  • Seafood

    • 🦪 2 boiled scallops

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cooking wine

  • Oil

    • 1 tbsp salad oil

  • Dairy

    • 🥛 200cc milk

  • Liquid

    • 💧 100cc water

  • Broth

    • 1/2 tsp chicken broth powder

  • Thickener

    • 1 tbsp cornstarch
    • 💧 1 tbsp water

BƯỚC

1

Cut the root off the tatsoi and separate the leaves and stems. Chop into bite-sized pieces.

2

Slice the scallops in half and season with salt and pepper.

3

Heat salad oil in a frying pan over medium heat. Add the scallops and sauté briefly. Add tatsoi stems and cooking wine, then continue to stir-fry.

4

Add the milk, water, chicken broth powder, salt, and pepper. Bring to a boil, then add tatsoi leaves and simmer briefly. Stir in the cornstarch slurry and cook until thickened.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 20g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh scallops for better flavor.Adjust the seasoning to taste, especially the salt.Serve with steamed rice or bread for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.