Scallops with Miso Mayo Bake

Name: Scallops with Miso Mayo Bake
Total time: 10 min
Yield: 2 Số suất
Ingredients: 🦪 120g boiled scallops; 🥬 2 stalks asparagus (40g); 1 tbsp miso; 1 tbsp mayonnaise; 1/2 tsp grated ginger

Chia sẻ

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$8

Scallops with Miso Mayo Bake

Chia sẻ

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

10 Min
2 Số suất
$8

NGUYÊN LIỆU

Seafood
- 🦪 120g boiled scallops
Vegetables
- 🥬 2 stalks asparagus (40g)
Sauce
- 1 tbsp miso
- 1 tbsp mayonnaise
- 1/2 tsp grated ginger

BƯỚC

Peel the bottom third of the asparagus, trim the ends, and cut into 2–3 cm pieces.

Mix miso, mayonnaise, and grated ginger in a bowl to create the miso mayo sauce.

Arrange scallops and asparagus evenly in a heatproof dish. Spread the miso mayo sauce over the scallops and bake in a toaster oven for about 5 minutes until golden brown.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

15g
Protein
8g
Carbohydrate
10g
Chất béo

💡 Mẹo

Use fresh scallops for better flavor.Adjust the amount of ginger to suit your taste.Serve with rice or a side salad for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.