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Sea Bream Poêlé with Nori Cream Sauce

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 20 Min
  • 1 Số suất
  • $15

NGUYÊN LIỆU

  • Main

    • 🐟 1 fillet sea bream
    • 🧂 Pinch of salt and pepper

  • Side Dish

    • 🥦 Broccoli, cut and boiled, as needed
    • 🌱 Asparagus, cut and boiled, as needed
    • 🥒 Zucchini, cut and boiled, as needed
    • 🍅 2 cherry tomatoes
    • 🌿 Italian parsley, as needed
    • Olive oil, as needed

  • Nori Cream Sauce

    • 1 sheet roasted nori
    • 🥛 100ml unsweetened soy milk
    • 🧈 10g butter
    • 🥛 A dash of fresh cream
    • A pinch of granulated consomme
    • 🧂 Pinch of salt and pepper

BƯỚC

1

Season the sea bream fillet with salt and pepper.

2

Pan-fry the sea bream fillet in olive oil until golden and cooked through.

3

Prepare the side vegetables by boiling broccoli, asparagus, and zucchini until tender.

4

Arrange the side vegetables, cherry tomatoes, and parsley on the plate.

5

For the nori cream sauce, melt butter in a pan, add soy milk, and stir in the roasted nori.

6

Add fresh cream, consomme, and salt and pepper to the sauce. Simmer until slightly thickened.

7

Pour the nori cream sauce over the sea bream and serve with the side vegetables.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Use fresh sea bream for optimal taste.Pair with a light white wine for a complete dining experience.Adjust the seasoning of the sauce to your preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.