CookPal AI
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Seafood and Bitter Melon Ajillo

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 80g bitter melon (1/3 piece)
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • sliced chili to taste
    • 🧂 1/2 tsp salt

BƯỚC

1

Cut the bitter melon in half lengthwise, remove seeds and pith, and slice into 3mm pieces. Rub with salt until softened, rinse with water, and drain. Crush garlic clove and remove its core.

2

Pat dry the peeled shrimp and cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, chili, and salt in a pot over low heat. Once fragrant, add shrimp, octopus, and bitter melon. Cook over medium heat for 3–5 minutes until shrimp changes color.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 5g
    Carbohydrate
  • 28g
    Chất béo

💡 Mẹo

Serve with baguette slices to soak up the flavorful oil.Adjust chili quantity to your spice preference.Use fresh seafood for the best taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.