CookPal AI
recipe image

Seafood and Bok Choy Ajillo

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 1 head bok choy (100g)
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

BƯỚC

1

Cut bok choy into 3cm wide pieces and slice the base into wedges. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

Pat dry the peeled shrimp and cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, chili, and salt over low heat. Once fragrant, add shrimp, octopus, and bok choy. Simmer over medium heat for 3–5 minutes until the shrimp changes color.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 5g
    Carbohydrate
  • 28g
    Chất béo

💡 Mẹo

Serve with crusty bread to soak up the flavorful oil.You can substitute bok choy with spinach or kale for variation.Adjust chili quantity based on your spice preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.