CookPal AI
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Seafood and Colorful Vegetable Marinade

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 60 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Seafood

    • 🦐 100g frozen mixed seafood

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🥕 1/4 carrot, julienned
    • 🥒 1/2 cucumber, julienned
    • 1/2 yellow bell pepper, thinly sliced
    • 1/2 red bell pepper, thinly sliced

  • Dressing

    • 2 tbsp olive oil
    • 🍋 2 tbsp lemon juice
    • 🌾 1 tbsp whole grain mustard
    • 🍬 1 tbsp sugar
    • 🧂 Pinch of salt and pepper

BƯỚC

1

Thinly slice the onion and soak in water, then drain. Julienne the carrot and cucumber.

2

Place the carrot and cucumber in a bowl, sprinkle with salt (not listed in ingredients), rinse with water, and drain.

3

Thinly slice the red and yellow bell peppers.

4

Boil water in a pot, cook the mixed seafood for 2–3 minutes, then drain.

5

In a bowl, mix all dressing ingredients. Add the seafood and vegetables, mix well, and refrigerate for about 1 hour to let the flavors meld.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 12g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh vegetables for the best texture and flavor.You can substitute lemon juice with vinegar for a tangier taste.This dish pairs well with crusty bread or as a topping for salads.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.