CookPal AI
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Seafood and Lotus Root Ajillo

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Seafood

    • 🦐 80g peeled shrimp
    • 🐙 100g boiled octopus

  • Vegetables

    • 100g lotus root, sliced
    • 🧄 1 clove garlic, crushed

  • Seasonings

    • 150cc olive oil
    • Sliced chili, to taste
    • 🧂 1/2 tsp salt

BƯỚC

1

Cut the lotus root into bite-sized pieces and soak in water to remove excess starch. Drain and dry. Slice the garlic in half, remove the core, and crush with the flat side of a knife.

2

Pat dry the peeled shrimp and cut the boiled octopus into bite-sized pieces.

3

In a pot, combine olive oil, garlic, chili, and salt. Heat on low until fragrant. Add shrimp, octopus, and lotus root, then cook on medium heat for about 5 minutes until shrimp changes color.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 25g
    Chất béo

💡 Mẹo

Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity based on your spice tolerance.Use fresh seafood for the best taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.