CookPal AI
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Seafood and Mizuna Ajillo

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Seafood

    • 🍤 80g peeled shrimp
    • 100g boiled octopus

  • Vegetables

    • 80g mizuna greens
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

BƯỚC

1

Trim the mizuna roots and cut into bite-sized lengths. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

Pat the peeled shrimp dry. Cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, chili, and salt over low heat until fragrant. Add shrimp and octopus, cooking over medium heat for 2–3 minutes until the shrimp changes color. Add mizuna and simmer briefly until wilted.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 30g
    Chất béo

💡 Mẹo

Serve hot with baguette slices for dipping.Use fresh seafood for the best flavor.Adjust chili quantity based on your spice preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.