CookPal AI
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Seafood and Mushroom Ajillo

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Seafood

    • 🦐 80g of peeled shrimp
    • 🐙 100g of boiled octopus

  • Vegetables

    • 🍄 4 whole mushrooms
    • 🧄 1 clove of garlic

  • Seasoning

    • 150cc of olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp of salt

BƯỚC

1

Cut the mushrooms in half lengthwise. Slice the garlic in half, remove the core, and crush it with the flat side of a knife.

2

Pat dry the peeled shrimp and cut the boiled octopus into bite-sized pieces.

3

In a pot, add olive oil, garlic, chili, and salt. Heat on low until fragrant, then add shrimp, octopus, and mushrooms. Cook on medium heat for 3–5 minutes until the shrimp changes color.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 5g
    Carbohydrate
  • 28g
    Chất béo

💡 Mẹo

Serve with baguette slices for dipping.Pair with white wine for a complete Mediterranean experience.Use fresh seafood for the best flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.