CookPal AI
recipe image

Seafood and Potato Ajillo

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Seafood

    • 🦐 80g peeled shrimp
    • 100g boiled octopus

  • Vegetables

    • 🥔 1 potato (150g), diced
    • 🧄 1 clove garlic, crushed

  • Seasonings

    • 150cc olive oil
    • Chili slices, to taste
    • 🧂 1/2 tsp salt

BƯỚC

1

Dice the potato into bite-sized pieces and soak in water briefly. Drain and microwave in a heatproof container for 3–4 minutes at 600W until tender. Remove excess water. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Pat the shrimp dry and cut the boiled octopus into bite-sized pieces.

3

In a pot, add olive oil, garlic, chili slices, and salt. Heat on low until fragrant. Add shrimp and octopus, cooking on medium heat until the shrimp changes color. Once bubbling, add the potato and mix briefly before simmering.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 20g
    Carbohydrate
  • 30g
    Chất béo

💡 Mẹo

Serve hot with crusty bread for dipping.Adjust chili slices to your preferred spice level.Use fresh seafood for optimal flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.