Seafood and Zucchini Ajillo
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $12
Seafood and Zucchini Ajillo
Chi phí $12, lưu $8
Nguồn: Recommended by CookPal
- 15 Min
- 2 Số suất
- $12
NGUYÊN LIỆU
Seafood
- 🦐 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 🥒 1/2 zucchini (85g), sliced
- 🧄 1 clove garlic, crushed
Seasonings
- 150cc olive oil
- Sliced chili, to taste
- 🧂 1/2 tsp salt
BƯỚC
1
Slice zucchini into 7mm rounds. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.
2
Pat dry the peeled shrimp. Cut boiled octopus into bite-sized pieces.
3
Heat olive oil, garlic, chili, and salt in a pot over low heat. Once fragrant, add shrimp, octopus, and zucchini. Cook over medium heat for 3–5 minutes until shrimp changes color.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 25gProtein
- 5gCarbohydrate
- 25gChất béo
💡 Mẹo
Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity based on your spice preference.Use fresh seafood for the best taste.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.