CookPal AI
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Seafood Mix Ajillo

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🦐 200g frozen seafood mix

  • Vegetables

    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic

  • Condiments

    • 200cc olive oil
    • 🧂 1/2 tsp salt

BƯỚC

1

Place the frozen seafood mix in a colander over a heatproof container. Pour hot water over it to melt the ice, then pat dry with paper towels.

2

Remove the stems from the cherry tomatoes and pierce them with a toothpick in several places. Cut the garlic clove in half and remove the core.

3

In a small frying pan, mix olive oil, garlic, and salt. Heat over medium heat until warm. Add the seafood mix and cherry tomatoes, stirring occasionally, and cook for about 5 minutes until fully heated through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 30g
    Chất béo

💡 Mẹo

You can substitute cherry tomatoes with bell peppers or broccoli for variety.Serve with crusty bread to soak up the flavorful oil.This dish is perfect for sharing as an appetizer or light dinner.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.