CookPal AI
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Seafood Salad with Squid and Salmon

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Seafood

    • 🐟 100g sashimi-grade salmon
    • 🦑 80g sashimi-grade squid

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🍅 6 cherry tomatoes, halved
    • Frilly lettuce, as needed

  • Dressing

    • 2 tbsp vinegar
    • 1/2 tbsp soy sauce
    • 1 tsp honey
    • 1/2 tbsp whole grain mustard
    • Pinch of black pepper
    • 2 tbsp olive oil

BƯỚC

1

Thinly slice the onion and soak in water to remove bitterness. Drain well. Halve the cherry tomatoes.

2

Slice the salmon diagonally into thin pieces. Cut the squid into bite-sized pieces.

3

Mix all dressing ingredients in a bowl until well combined.

4

Arrange frilly lettuce on a plate, followed by onion, salmon, squid, and cherry tomatoes. Drizzle the dressing over the salad.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh sashimi-grade seafood for the best flavor and texture.Prepare the dressing ahead of time to save time during assembly.Serve chilled for a refreshing experience.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.