CookPal AI
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Seafood Soup Curry

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 40 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Seafood

    • 🦐 6 peeled shrimp (90g)
    • 🐚 150g clams (pre-purged)
  • Vegetables

    • 🍆 1 eggplant (80g)
    • 1 bell pepper (30g)
    • 🧅 1/2 onion (100g)
    • 1 piece ginger
    • 🧄 1 clove garlic
  • Oils

    • 2 tbsp salad oil
    • 1 tbsp olive oil
  • Seasonings

    • 🍅 1/2 can diced tomatoes (200g)
    • 💧 200cc water
    • 1 tbsp curry powder
    • 🧂 1/2 tsp salt
    • Pinch of pepper

BƯỚC

1

Cut eggplant into quarters lengthwise after removing the stem. Halve the bell pepper, remove seeds, and cut into bite-sized pieces. Mince onion, ginger, and garlic.

2

Clean shrimp by removing the vein and pat dry. Scrub clamshells and drain excess water.

3

Heat salad oil in a pan over medium heat. Cook eggplant and bell pepper until browned and tender, then set aside.

4

In the same pan, heat olive oil with garlic and ginger over low heat until fragrant. Add onion and curry powder, cooking until well combined. Add diced tomatoes, water, salt, and pepper, then simmer covered for 5 minutes.

5

Add shrimp and clams to the pan, cooking until clams open (2-3 minutes). Serve in bowls and garnish with cooked eggplant and bell pepper.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 20g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh seafood for the best flavor and texture.Adjust curry powder to taste for desired spice level.Serve with rice or bread for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.