CookPal AI
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Seafood Tomato Soup Pasta

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Pasta

    • 🍝 200g spaghetti
  • Seafood

    • 🦐 200g frozen seafood mix
  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🧄 1/2 clove minced garlic
  • Oil and Spices

    • 1 tbsp olive oil
    • Pinch of black pepper
  • Seasonings

    • 🍅 200g canned diced tomatoes
    • 💧 200ml water
    • 1/3 tsp consomme
    • 🧂 1/3 tsp salt

BƯỚC

1

Thinly slice the onion and mince the garlic.

2

Defrost the seafood mix and pat dry.

3

Boil water in a pot, add salt, and cook the spaghetti according to package instructions. Drain well.

4

Heat olive oil and garlic in a pan over medium heat until fragrant. Add the onion and sauté until softened. Add the seafood mix and stir briefly.

5

Add canned tomatoes, water, consomme, and salt to the pan. Bring to a boil, cover, and simmer on low heat for 3 minutes.

6

Add the cooked spaghetti to the pan and toss to combine.

7

Serve on plates and sprinkle with black pepper.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 25g
    Protein
  • 60g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh seafood for a more robust flavor.Add chili flakes for a spicy twist.Pair with a side salad for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.