CookPal AI
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Seaweed and Octopus Salad

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 5g seaweed mix
    • 100g boiled octopus

  • Vegetables

    • 1/3 bunch mizuna
    • 🍋 1/4 lemon, sliced

  • Dressing

    • 🍋 1/2 tbsp lemon juice
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 2 tbsp olive oil
    • 🧄 Pinch of grated garlic

BƯỚC

1

Soak the seaweed mix in a bowl with water for 5 minutes, then drain. Cut mizuna into 2cm pieces and slice the lemon thinly.

2

Cut the boiled octopus into bite-sized pieces.

3

Mix the dressing ingredients in a bowl. Add mizuna, seaweed mix, boiled octopus, and lemon slices, then toss well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 10g
    Protein
  • 5g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

This salad pairs well with white wine.You can substitute mizuna with arugula or spinach if unavailable.Prepare the dressing in advance for better flavor infusion.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.