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Seaweed Fried Rice with High Fiber

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 15 Min
  • 4 Số suất
  • $8

NGUYÊN LIỆU

  • Main Ingredients

    • 🍚 3 servings of cooked rice
    • 1 cup of soaked seaweed
    • 15 Vienna sausages
    • 1 eggplant
    • 🥔 2 potatoes
    • 🥕 1/4 carrot
    • 1/4 zucchini
    • 🧅 1 onion
    • A small amount of baby greens
    • 🥚 1 egg

  • Seasonings

    • 2 tbsp oyster sauce
    • A sprinkle of sesame seeds

BƯỚC

1

Prepare vegetables by chopping them into small pieces. Soak the seaweed in water, then blanch it in hot water for 30 seconds, rinse in cold water, and squeeze out the excess water.

2

Heat sesame oil in a pan and stir-fry all the prepared ingredients quickly over high heat to remove the seaweed's fishy smell.

3

When the onion turns translucent, add cooked rice and 2 tbsp of oyster sauce. Mix well and stir-fry until evenly combined.

4

Sprinkle sesame seeds and mix well before serving.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 12g
    Protein
  • 45g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Seaweed is rich in fiber and minerals, making this dish great for digestion.You can substitute Vienna sausages with tofu or mushrooms for a vegetarian option.Prepare all ingredients beforehand to save time during cooking.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.