Seaweed Salad with Spicy Vinegar Dressing

Name: Seaweed Salad with Spicy Vinegar Dressing
Total time: 15 min
Yield: 2 Số suất
Ingredients: 1 handful dried seaweed; 🥒 1/2 cucumber, thinly sliced; 🥕 1/2 carrot, thinly sliced; 🧅 1/4 onion, thinly sliced; 1 tbsp chili powder; 1 tbsp gochujang; 1/2 tbsp oligosaccharide; 1 tbsp vinegar; 1/2 tbsp plum extract; 1 tbsp soy sauce; 1/2 tbsp sesame oil; 🌰 1/2 tbsp sesame seeds

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$5

Seaweed Salad with Spicy Vinegar Dressing

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

15 Min
2 Số suất
$5

NGUYÊN LIỆU

Vegetables
- 1 handful dried seaweed
- 🥒 1/2 cucumber, thinly sliced
- 🥕 1/2 carrot, thinly sliced
- 🧅 1/4 onion, thinly sliced
Seasonings
- 1 tbsp chili powder
- 1 tbsp gochujang
- 1/2 tbsp oligosaccharide
- 1 tbsp vinegar
- 1/2 tbsp plum extract
- 1 tbsp soy sauce
- 1/2 tbsp sesame oil
- 🌰 1/2 tbsp sesame seeds

BƯỚC

Soak dried seaweed in water for 10 minutes, then blanch in hot water.

Rinse the blanched seaweed in cold water and squeeze out excess water.

Thinly slice cucumber, carrot, and onion.

Mix chili powder, gochujang, oligosaccharide, vinegar, plum extract, and soy sauce in a bowl.

Add sesame oil and mix the salad thoroughly.

Plate the salad and sprinkle sesame seeds on top.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

3g
Protein
15g
Carbohydrate
5g
Chất béo

💡 Mẹo

Seaweed is rich in iodine and supports thyroid health.This dish is perfect for weight management due to its low calorie content.You can substitute plum extract with honey or sugar if unavailable.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.