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Sesame Miso Chicken and Bok Choy Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 🍗 2 chicken tenders
    • 🥬 1 head bok choy (100g)

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt

  • Sauce

    • 🍬 1 tsp sugar
    • 1 tsp soy sauce
    • 2 tsp miso
    • 🌰 1 tbsp ground white sesame

BƯỚC

1

Separate bok choy leaves and stems. Cut stems into 6 vertical pieces and chop leaves into bite-sized pieces.

2

Remove tendons from chicken tenders and make shallow cuts.

3

Place chicken, bok choy stems, sake, and salt in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Add bok choy leaves, cover again, and let sit for 5 minutes to cool. Shred chicken and drain excess liquid.

4

Mix sauce ingredients in a bowl. Add chicken and bok choy, then toss to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh bok choy for the best texture.Adjust salt and sugar to taste if needed.Serve immediately or chill for a refreshing side dish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.