Sesame Oil Flavored Tuna Rice Bowl

Name: Sesame Oil Flavored Tuna Rice Bowl
Total time: 20 min
Yield: 2 Số suất
Ingredients: 🍚 2 bowls cooked rice (400g); 🐟 200g tuna (cut-off pieces); 🥚 2 egg yolks; Sufficient amount of shredded nori; Sufficient amount of white sesame seeds; 🧅 Sufficient amount of chopped green onion; 🧂 2 1/2 tbsp concentrated soy sauce (3x); 1/2 tbsp sesame oil; 🧄 A small amount of grated garlic; 💧 2 tbsp water

Chia sẻ

Chi phí $10, lưu $8

Nguồn: Recommended by CookPal

20 Min
2 Số suất
$10

Sesame Oil Flavored Tuna Rice Bowl

Chia sẻ

Chi phí $10, lưu $8

Nguồn: Recommended by CookPal

20 Min
2 Số suất
$10

NGUYÊN LIỆU

Rice
- 🍚 2 bowls cooked rice (400g)
Fish
- 🐟 200g tuna (cut-off pieces)
Egg
- 🥚 2 egg yolks
Toppings
- Sufficient amount of shredded nori
- Sufficient amount of white sesame seeds
- 🧅 Sufficient amount of chopped green onion
Seasoning
- 🧂 2 1/2 tbsp concentrated soy sauce (3x)
- 1/2 tbsp sesame oil
- 🧄 A small amount of grated garlic
- 💧 2 tbsp water

BƯỚC

Mix the seasoning ingredients (soy sauce, sesame oil, garlic, and water) in a bowl. Add the tuna and coat evenly. Cover with plastic wrap and refrigerate for about 15 minutes.

Serve cooked rice in bowls and sprinkle shredded nori on top. Place the marinated tuna on the rice, add egg yolks in the center, and garnish with white sesame seeds and chopped green onions.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

25g
Protein
50g
Carbohydrate
10g
Chất béo

💡 Mẹo

Use fresh tuna for the best flavor and texture.Adjust the garlic amount based on your preference for spiciness.Serve with miso soup or pickles for a complete Japanese meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.