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Shirasu and Bonito Infinite Bell Peppers

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 4 bell peppers

  • Seafood

    • 30g boiled shirasu

  • Condiments

    • 1 tbsp concentrated soy sauce

  • Seasoning

    • 2g bonito flakes

BƯỚC

1

Cut the bell peppers in half lengthwise, remove seeds and pith, then slice thinly. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes.

2

In a bowl, combine the microwaved bell peppers, boiled shirasu, concentrated soy sauce, and bonito flakes. Mix well.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

80

Calo

  • 5g
    Protein
  • 8g
    Carbohydrate
  • 2g
    Chất béo

💡 Mẹo

This dish pairs well with rice or as a side for drinks.If serving to children, ensure the bell peppers are cooked thoroughly to soften their texture.You can substitute shirasu with other small fish or omit for a vegetarian version.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.