CookPal AI
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Shirasu and Broccoli Peperoncino

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Pasta

    • 🍝 100g spaghetti

  • Seafood

    • 30g dried shirasu

  • Vegetables

    • 🥦 60g broccoli, cut into small pieces
    • 🧄 1 clove garlic, minced

  • Spices

    • 1/2 tsp sliced red chili
    • 🧂 1 pinch salt

  • Condiments

    • 1 tbsp olive oil
    • 1 tsp soy sauce

  • Liquid

    • 2 tbsp pasta cooking water

BƯỚC

1

Cut broccoli into small bite-sized pieces. Mince garlic after removing its core.

2

Boil water in a pot, add salt and spaghetti. Cook for 3 minutes less than the package instructions. Add broccoli and cook for 2 minutes. Reserve 2 tbsp of pasta water and drain the rest.

3

Heat olive oil in a frying pan over low heat. Add garlic and red chili, sauté until fragrant. Add dried shirasu and stir until coated with oil. Add spaghetti, broccoli, reserved pasta water, soy sauce, and salt. Stir quickly to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 15g
    Protein
  • 60g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh broccoli for better flavor and texture.Adjust chili quantity based on your spice tolerance.Reserve extra pasta water in case the dish needs more moisture.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.