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Shirataki Noodles with Bell Peppers in Sesame Miso Sauce

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 1 bag (150g) konjac noodles
    • 3 bell peppers (90g)
    • 🥕 1/3 carrot (50g)

  • Seasonings

    • 🍯 1 tsp honey
    • 1 tbsp miso
    • 1/3 tsp grated ginger
    • 1 tsp sesame oil
    • 🌰 1 tbsp white sesame seeds

BƯỚC

1

Cut the bell peppers and carrot into thin strips.

2

Blanch the konjac noodles in boiling water for 2 minutes to remove any odor.

3

In a mixing bowl, combine honey, miso, grated ginger, sesame oil, and sesame seeds to create the sauce.

4

Heat a pan over medium heat, add the konjac noodles, bell peppers, and carrot. Stir-fry for 3 minutes.

5

Add the prepared sauce to the pan and stir well to coat the ingredients evenly. Cook for another 2 minutes.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 3g
    Protein
  • 10g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Konjac noodles are low in calories and carbs, making them ideal for weight management.You can substitute honey with agave syrup for a vegan option.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.