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Shirataki Seafood Lemon Salt Stir-fry Noodles

Chi phí $8, lưu $12

Nguồn: Recommended by CookPal

  • 10 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Noodles

    • 1 bag (180g) shirataki noodles

  • Seafood

    • 100g frozen seafood mix

  • Vegetables

    • 150g stir-fry cut vegetables

  • Oil

    • 1 tsp sesame oil

  • Seasoning

    • 1/4 tsp grated garlic
    • 🧂 1/3 tsp salt
    • 🍋 1/2 tbsp lemon juice

  • Garnish

    • Pinch of black pepper

BƯỚC

1

Cut shirataki noodles into manageable lengths.

2

Heat a frying pan over medium heat and add shirataki noodles. Stir-fry for about 2 minutes until the moisture evaporates, then push them to the side.

3

Add sesame oil, seafood mix, and grated garlic to the pan. Stir-fry until cooked through, then add the cut vegetables and stir-fry until softened.

4

Add salt and lemon juice, then quickly stir to combine.

5

Serve on a plate and sprinkle with black pepper.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 12g
    Protein
  • 8g
    Carbohydrate
  • 4g
    Chất béo

💡 Mẹo

Shirataki noodles are a great low-carb alternative to regular noodles.Frozen seafood mix is convenient and saves preparation time.Use pre-cut vegetables to further simplify the cooking process.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.