CookPal AI
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Shrimp and Avocado Gratin

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 30 Min
  • 4 Số suất
  • $15

NGUYÊN LIỆU

  • Seafood

    • 🦐 200g peeled shrimp

  • Vegetables

    • 🥑 1 avocado, diced
    • 🧅 1/2 onion, sliced
    • 🥬 100g spinach, chopped

  • Dairy

    • 🧈 40g salted butter
    • 🥛 300cc milk
    • 🧀 50g pizza cheese

  • Seasoning

    • 5 tbsp all-purpose flour
    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of pepper

BƯỚC

1

Cut avocado into 2cm cubes and slice the onion.

2

Wash and boil spinach for 1-2 minutes, then chop into 3cm pieces.

3

Clean shrimp and remove the vein.

4

Sauté onion and shrimp in butter until softened, then add flour and cook until no longer powdery.

5

Add milk, consomme, salt, and pepper, stirring until thickened. Mix in avocado and spinach.

6

Transfer mixture to a baking dish, top with cheese, and bake in a toaster for 6-8 minutes until golden.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 25g
    Carbohydrate
  • 18g
    Chất béo

💡 Mẹo

Pair with baguette for a complete meal.Use large shrimp for a more visually appealing dish.Prepare ingredients ahead to save time during cooking.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.