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Shrimp and Bamboo Shoot Ajillo

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Seafood

    • 🦐 6 peeled shrimp (90g)

  • Vegetables

    • 100g bamboo shoot (water-packed)
    • 🥦 1/2 head broccoli (125g)
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

BƯỚC

1

Cut the bamboo shoot: slice the root into 5mm thick half-moon shapes and the tip into wedges. Separate broccoli into small florets, peel the stem, and cut into bite-sized pieces. Microwave broccoli with 1 tbsp water for 90 seconds at 600W, then drain. Slice garlic in half, remove the core, and crush with the flat side of a knife.

2

In a small frying pan, heat olive oil, garlic, chili, and salt over low heat until fragrant. Add shrimp and bamboo shoot, cooking over medium heat for 2-3 minutes until shrimp changes color. Add broccoli and cook for another minute.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 28g
    Chất béo

💡 Mẹo

Serve with crusty bread to soak up the flavorful oil.You can substitute shrimp with scallops or chicken for variety.Use fresh bamboo shoots if available for enhanced flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.