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Shrimp and Bean Sprout Stir-fry with Okara

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetable

    • 60g fresh okara
    • 100g bean sprouts
    • 50g chives, chopped

  • Seafood

    • 🦐 100g peeled frozen shrimp

  • Condiments

    • 🧄 1/2 tsp grated garlic
    • 1 tbsp olive oil
    • 1 tbsp sake
    • 2/3 tbsp curry powder
    • 🧂 1/3 tsp salt

BƯỚC

1

Wash the shrimp and remove the vein.

2

Cut the chives into 3cm lengths.

3

Heat olive oil in a frying pan over medium heat and stir-fry the shrimp until the color changes.

4

Add bean sprouts, chives, and grated garlic to the pan and stir-fry for 1-2 minutes.

5

Add okara and stir-fry while breaking it apart evenly.

6

Sprinkle sake, curry powder, and salt, then stir-fry to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

Use fresh shrimp for better flavor if available.Okara adds a mild taste and boosts fiber content.Serve immediately for the best texture and flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.